Blackberries, raw

per 100 gram

Water88.15g
Energy43.0kcal
Energy181.0kJ
Protein1.39g
Total lipid (fat)0.49g
Ash0.37g
Carbohydrate, by difference9.61g
Fiber, total dietary5.3g
Sugars, total4.88g
Sucrose0.07g
Glucose (dextrose)2.31g
Fructose2.4g
Lactose0.0g
Maltose0.07g
Galactose0.03g
Starch0.0g
Calcium, Ca29.0mg
Iron, Fe0.62mg
Magnesium, Mg20.0mg
Phosphorus, P22.0mg
Potassium, K162.0mg
Sodium, Na1.0mg
Zinc, Zn0.53mg
Copper, Cu0.165mg
Manganese, Mn0.646mg
Selenium, Se0.4??g
Vitamin C, total ascorbic acid21.0mg
Thiamin0.02mg
Riboflavin0.026mg
Niacin0.646mg
Pantothenic acid0.276mg
Vitamin B-60.03mg
Folate, total25.0??g
Folic acid0.0??g
Folate, food25.0??g
Folate, DFE25.0??g
Choline, total8.5mg
Betaine0.3mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta128.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU214.0IU
Lycopene0.0??g
Lutein + zeaxanthin118.0??g
Vitamin E (alpha-tocopherol)1.17mg
Vitamin E, added0.0mg
Tocopherol, beta0.04mg
Tocopherol, gamma1.34mg
Tocopherol, delta0.9mg
Tocotrienol, alpha0.0mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)19.8??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.014g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.012g
18:00.003g
Fatty acids, total monounsaturated0.047g
16:1 undifferentiated0.0g
18:1 undifferentiated0.044g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.28g
18:2 undifferentiated0.186g
18:3 undifferentiated0.094g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg