Water | 88.15g |
Energy | 43.0kcal |
Energy | 181.0kJ |
Protein | 1.39g |
Total lipid (fat) | 0.49g |
Ash | 0.37g |
Carbohydrate, by difference | 9.61g |
Fiber, total dietary | 5.3g |
Sugars, total | 4.88g |
Sucrose | 0.07g |
Glucose (dextrose) | 2.31g |
Fructose | 2.4g |
Lactose | 0.0g |
Maltose | 0.07g |
Galactose | 0.03g |
Starch | 0.0g |
Calcium, Ca | 29.0mg |
Iron, Fe | 0.62mg |
Magnesium, Mg | 20.0mg |
Phosphorus, P | 22.0mg |
Potassium, K | 162.0mg |
Sodium, Na | 1.0mg |
Zinc, Zn | 0.53mg |
Copper, Cu | 0.165mg |
Manganese, Mn | 0.646mg |
Selenium, Se | 0.4??g |
Vitamin C, total ascorbic acid | 21.0mg |
Thiamin | 0.02mg |
Riboflavin | 0.026mg |
Niacin | 0.646mg |
Pantothenic acid | 0.276mg |
Vitamin B-6 | 0.03mg |
Folate, total | 25.0??g |
Folic acid | 0.0??g |
Folate, food | 25.0??g |
Folate, DFE | 25.0??g |
Choline, total | 8.5mg |
Betaine | 0.3mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 11.0??g |
Retinol | 0.0??g |
Carotene, beta | 128.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 214.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 118.0??g |
Vitamin E (alpha-tocopherol) | 1.17mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.04mg |
Tocopherol, gamma | 1.34mg |
Tocopherol, delta | 0.9mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.0mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 19.8??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 0.014g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
14:0 | 0.0g |
16:0 | 0.012g |
18:0 | 0.003g |
Fatty acids, total monounsaturated | 0.047g |
16:1 undifferentiated | 0.0g |
18:1 undifferentiated | 0.044g |
20:1 | 0.004g |
22:1 undifferentiated | 0.0g |
Fatty acids, total polyunsaturated | 0.28g |
18:2 undifferentiated | 0.186g |
18:3 undifferentiated | 0.094g |
18:4 | 0.0g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Cholesterol | 0.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |